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别让进攻在自己脚下减速!如何正确的处理第一脚触球

来源: 南方日报网络版     时间: 2019年07月23日 23:17:47
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(同)(时)(在)(身)(后)(有)(防)(守)(队)(员)(时)(,降)(低)(重)(心)(接)(球)(会)(增)(加)(防)(守)(队)(员)(的)(难)(度)(,如)(果)(你)(笔)(直)(站)(着)(,会)(很)(容)(易)(失)(去)(平)(衡)(,但)(是)(如)(果)(你)(屈)(膝)(降)(低)(重)(心)(,防)(守)(队)(员)(就)(很)(难)(推)(动)(!
停)(球)(要)(保)(持)(一)(定)(距)(离)(
球)(过)(来)(时)(眼)(睛)(盯)(着)(球)(以)(确)(保)(第)(一)(脚)(就)(能)(将)(球)(处)(理)(好)(,千)(万)(不)(要)(完)(全)(接)(到)(自)(己)(脚)(下)(,因)(为)(接)(球)(前)(你)(要)(考)(虑)(下)(一)(步)(动)(作)(,如)(果)(接)(到)(脚)(下)(,无)(论)(是)(传)(球)(、还)(是)(射)(门)(都)(会)(变)(得)(艰)(难)(。
图)(3-将)(球)(接)(到)(身)(前)(离)(脚)(有)(段)(距)(离)(
接)(到)(身)(前)(离)(脚)(有)(一)(段)(距)(离)(,这)(样)(不)(做)(任)(何)(调)(整)(就)(可)(以)(直)(接)(传)(球)(或)(者)(带)(球)(,保)(持)(球)(的)(高)(速)(运)(动)(。
图)(4-梅)(西)(连)(停)(带)(过)(保)(持)(高)(速)(运)(动)(
如)(果)(梅)(西)(哪)(怕)(稍)(微)(停)(顿)(一)(秒)(这)(个)(进)(球)(也)(不)(可)(能)(到)(来)(。只)(有)(把)(球)(停)(到)(合)(适)(的)(位)(置)(,这)(样)(才)(可)(以)(让)(你)(的)(节)(奏)(更)(快)(一)(些)(,更)(容)(易)(处)(理)(场)(上)(一)(些)(棘)(手)(的)(情)(况)(。
接)(球)(前)(提)(前)(思)(考)(
在)(接)(球)(之)(前)(就)(应)(该)(考)(虑)(到)(各)(种)(情)(况)(,很)(多)(人)(小)(伙)(伴)(是)(球)(到)(脚)(下)(才)(去)(思)(考)(是)(摆)(脱)(还)(是)(盘)(带)(还)(是)(要)(传)(球)(。除)(了)(对)(自)(己)(的)(停)(球)(不)(自)(信)(,更)(多)(的)(是)(一)(种)(习)(惯)(使)(然)(,如)(果)(你)(想)(成)(为)(一)(名)(优)(秀)(的)(球)(员)(,想)(在)(场)(上)(显)(得)(更)(快)(这)(个)(习)(惯)(是)(必)(须)(要)(克)(服)(的)(。
图)(5-养)(成)(提)(前)(思)(考)(的)(习)(惯)(
当)(有)(防)(守)(队)(员)(的)(时)(候)(,你)(更)(不)(能)(将)(球)(恰)(好)(接)(到)(脚)(下)(,而)(是)(要)(考)(虑)(第)(一)(脚)(就)(将)(他)(摆)(脱)(,如)(果)(能)(第)(一)(脚)(触)(球)(就)(能)(将)(对)(手)(摆)(脱)(,会)(让)(你)(在)(场)(上)(变)(得)(更)(容)(易)(。
图)(6-第)(一)(考)(虑)(是)(摆)(脱)(防)(守)(队)(员)(
接)(球)(之)(前)(考)(虑)(好)(一)(切)(,不)(要)(等)(到)(球)(到)(脚)(下)(再)(做)(决)(定)(,接)(球)(之)(前)(就)(观)(察)(好)(空)(间)(,想)(好)(进)(攻)(方)(式)(。
图)(7-梅)(西)(第)(一)(脚)(触)(球)(摆)(脱)(防)(守)(人)(
所)(以)(在)(场)(上)(尤)(其)(面)(对)(防)(守)(人)(时)(必)(须)(要)(提)(前)(考)(虑)(好)(,上)(图)(中)(的)(梅)(西)(如)(果)(没)(有)(进)(行)(提)(前)(的)(思)(考)(,是)(不)(可)(能)(这)(么)(举)(重)(若)(轻)(轻)(易)(的)(突)(破)(对)(方)(的)(防)(线)(。相)(反)(可)(以)(看)(出)(防)(守)(人)(此)(刻)(完)(全)(是)(想)(当)(然)(的)(状)(态)(。
小)(碎)(步)(调)(整)(
接)(长)(传)(球)(的)(时)(候)(最)(重)(要)(的)(事)(就)(是)(脚)(步)(的)(移)(动)(,当)(接)(长)(传)(球)(的)(时)(候)(我)(会)(比)(接)(短)(传)(球)(移)(动)(更)(多)(,调)(整)(更)(多)(。
图)(8-小)(碎)(步)(移)(动)(
短)(传)(球)(相)(对)(来)(说)(更)(容)(易)(预)(测)(,而)(长)(传)(球)(的)(轨)(迹)(更)(飘)(忽)(,所)(以)(你)(需)(要)(随)(时)(移)(动)(脚)(步)(调)(整)(。
图)(9-梅)(西)(接)(长)(传)(小)(碎)(步)(移)(动)(
当)(你)(观)(察)(到)(队)(友)(将)(要)(起)(脚)(的)(时)(候)(,你)(就)(要)(快)(速)(移)(动)(脚)(步)(,快)(速)(调)(整)(自)(己)(的)(位)(置)(,以)(便)(能)(准)(确)(地)(接)(到)(球)(。最)(后)(你)(要)(将)(身)(体)(置)(于)(球)(前)(,这)(样)(你)(就)(可)(以)(胸)(部)(或)(者)(大)(腿)(停)(球)(而)(不)(是)(伸)(腿)(去)(够)(球)(,所)(以)(要)(尽)(量)(调)(整)(脚)(步)(让)(球)(在)(身)(前)(。
常)(见)(错)(误)(
错)(误)(
01
场)(上)(注)(意)(力)(不)(集)(中)(,接)(球)(前)(毫)(无)(准)(备)(;
图)(10-注)(意)(力)(不)(集)(中)(,毫)(无)(准)(备)(接)(球)(
经)(常)(是)(球)(到)(脚)(下)(才)(匆)(忙)(反)(应)(过)(来)(,浪)(费)(了)(队)(友)(一)(次)(信)(任)(你)(的)(机)(会)(。
错)(误)(
02
恰)(好)(将)(球)(接)(到)(脚)(下)(
接)(球)(时)(恰)(好)(将)(球)(接)(到)(脚)(下)(,应)(该)(留)(一)(点)(距)(离)(,便)(于)(做)(下)(一)(步)(动)(作)(,或)(传)(或)(带)(一)(步)(到)(位)(。
图)(11-球)(恰)(好)(接)(到)(脚)(下)(
很)(多)(小)(伙)(伴)(自)(诩)(球)(停)(脚)(下)(如)(何)(如)(何)(厉)(害)(,其)(实)(在)(激)(烈)(的)(比)(赛)(中)(,是)(很)(少)(让)(球)(停)(下)(来)(的)(,如)(果)(你)(把)(球)(停)(到)(了)(脚)(下)(,不)(但)(你)(丧)(失)(了)(一)(次)(运)(动)(中)(的)(机)(会)(,同)(时)(给)(了)(对)(手)(立)(刻)(严)(密)(包)(夹)(你)(的)(机)(会)(。
错)(误)(
03
接)(球)(的)(时)(候)(眼)(睛)(没)(有)(盯)(着)(球)(
回)(想)(一)(下)(有)(多)(少)(次)(自)(己)(觉)(得)(能)(接)(到)(但)(是)(没)(有)(?一)(定)(要)(盯)(着)(球)(直)(到)(把)(球)(停)(到)(你)(想)(要)(去)(的)(地)(方)(。
图)(12-尴)(尬)(~
错)(误)(
04
伸)(腿)(够)(球)(,丢)(掉)(重)(心)(
另)(外)(一)(个)(很)(不)(好)(的)(习)(惯)(是)(伸)(腿)(够)(球)(,你)(应)(该)(提)(前)(移)(动)(脚)(步)(,将)(身)(体)(置)(于)(球)(前)(。
图)(13-伸)(腿)(够)(球)(
这)(是)(业)(余)(球)(场)(非)(常)(常)(见)(的)(通)(病)(,尤)(其)(是)(基)(本)(功)(不)(好)(的)(小)(伙)(伴)(,仗)(着)(自)(己)(的)(大)(长)(腿)(四)(处)(够)(球)(,结)(果)(是)(虽)(然)(也)(能)(经)(常)(够)(到)(些)(球)(,但)(是)(你)(不)(但)(重)(心)(没)(了)(,同)(时)(你)(丧)(失)(了)(即)(刻)(运)(动)(的)(能)(力)(,什)(么)(盘)(带)(、传)(球)(、就)(都)(不)(要)(再)(想)(了)(,什)(么)(连)(续)(的)(传)(切)(,射)(门)(到)(你)(这)(基)(本)(也)(就)(停)(顿)(了)(,所)(以)(当)(你)(要)(接)(传)(球)(的)(时)(候)(,立)(刻)(小)(碎)(步)(移)(动)(,将)(身)(体)(置)(于)(球)(前)(,准)(备)(接)(球)(,千)(万)(不)(要)(待)(在)(原)(地)(,球)(过)(来)(之)(后)(伸)(腿)(去)(够)(,这)(样)(很)(容)(易)(失)(误)(,也)(不)(好)(进)(行)(下)(一)(步)(的)(动)(作)(。
同)(时)(我)(们)(前)(面)(也)(说)(了)(,第)(一)(脚)(把)(球)(停)(到)(自)(己)(脚)(下)(是)(一)(个)(很)(不)(好)(的)(习)(惯)(,这)(样)(很)(容)(易)(失)(去)(球)(权)(,所)(以)(第)(一)(下)(触)(球)(就)(要)(想)(方)(法)(摆)(脱)(防)(守)(,将)(球)(接)(到)(便)(于)(进)(攻)(的)(位)(置)(,同)(时)(还)(要)(确)(保)(距)(离)(刚)(刚)(好)(,这)(样)(可)(以)(快)(速)(跟)(上)(去)(,不)(用)(做)(什)(么)(调)(整)(,直)(接)(加)(速)(向)(前)(。
下)(面)(我)(们)(总)(结)(下)(今)(天)(的)(要)(点)(:
接)(球)(时)(基)(本)(的)(技)(术)(要)(领)(是)(移)(动)(脚)(步)(身)(体)(略)(微)(前)(倾)(将)(注)(意)(力)(集)(中)(在)(接)(球)(这)(个)(动)(作)(上)(;
接)(球)(瞬)(间)(眼)(睛)(始)(终)(盯)(着)(球)(,将)(球)(接)(到)(便)(于)(做)(下)(一)(个)(动)(作)(的)(地)(方)(,这)(样)(可)(以)(直)(接)(传)(球)(或)(者)(带)(球)(;
尽)(量)(不)(要)(将)(球)(恰)(好)(停)(到)(脚)(下)(,直)(接)(接)(到)(空)(当)(处)(,这)(样)(便)(可)(以)(将)(球)(控)(制)(住)(快)(速)(发)(动)(进)(攻)(了)(;
当)(有)(防)(守)(队)(员)(的)(时)(候)(,争)(取)(第)(一)(下)(触)(球)(就)(将)(其)(摆)(脱)(,而)(不)(是)(停)(死)(;
当)(处)(理)(长)(传)(球)(的)(时)(候)(,要)(观)(察)(好)(球)(的)(飞)(行)(轨)(迹)(,不)(断)(调)(整)(脚)(步)(,让)(球)(落)(到)(身)(前)(,不)(论)(用)(脚)(用)(胸)(还)(是)(用)(大)(腿)(都)(很)(方)(便)(;
接)(球)(时)(基)(本)(的)(技)(术)(要)(领)(是)(移)(动)(脚)(步)(身)(体)(略)(微)(前)(倾)(将)(注)(意)(力)(集)(中)(在)(接)(球)(这)(个)(动)(作)(上)(;
接)(球)(瞬)(间)(眼)(睛)(始)(终)(盯)(着)(球)(,将)(球)(接)(到)(便)(于)(做)(下)(一)(个)(动)(作)(的)(地)(方)(,这)(样)(可)(以)(直)(接)(传)(球)(或)(者)(带)(球)(;
尽)(量)(不)(要)(将)(球)(恰)(好)(停)(到)(脚)(下)(,直)(接)(接)(到)(空)(当)(处)(,这)(样)(便)(可)(以)(将)(球)(控)(制)(住)(快)(速)(发)(动)(进)(攻)(了)(;
当)(有)(防)(守)(队)(员)(的)(时)(候)(,争)(取)(第)(一)(下)(触)(球)(就)(将)(其)(摆)(脱)(,而)(不)(是)(停)(死)(;
当)(处)(理)(长)(传)(球)(的)(时)(候)(,要)(观)(察)(好)(球)(的)(飞)(行)(轨)(迹)(,不)(断)(调)(整)(脚)(步)(,让)(球)(落)(到)(身)(前)(,不)(论)(用)(脚)(用)(胸)(还)(是)(用)(大)(腿)(都)(很)(方)(便)(;
小)(李)(子)(APP双)(旦)(狂)(欢)(下)(单)(就)(送)(装)(备)(活)(动)(中)(奖)(用)(户)(揭)(晓)(啦)(!
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